How do I help my 13-year-old with social media—- without losing my mind?

This post is part of a series celebrating our newest parent resource, Right Click. Feel like your kids are drowning in a sea of new questions, apps, and devices? Want to talk about digital media more with your kids, but aren’t sure how? Focused on helping parents think and talk differently about digital media, Right Click equips families like yours to approach this new connected world like a team. What’s your #rightclick?


Because I parent a 13-year-old every day (with two more swift on her heels), I think about questions like this pretty regularly.

To be real, let’s just say daily.

Even though we made our daughter reach the thirteen threshold before diving in (here’s why), and even though she can only post from home or on WiFi (because she’s apparently the “only” 13-year-old on earth without a smartphone, though research would suggest one out of three US teenagers join her), it doesn’t really reduce parental anxiety over what is—or could be—happening not only “out there” online, but also inside as she navigates her own identity formation.

Like me, you might be thinking about your parenting options in light of this anxiety. We can lock them down and keep them isolated from the evils of social media—and consequently isolate them from most of their friends—or we can take a deep breath, put some scaffolding in place, and go along for the ride.

Research is far from authoritative on these matters yet (the phenomena are still too new and continually evolving), but early indicators paint a picture of social media as the new “school lunchroom” of adolescence. In Right Click we explore this in more depth, but in a snapshot, a quick glance through social media serves much the same function as a glance around the school cafeteria, complete with all the social cues and nuances of evolving adolescent identity formation.

In other words, this stuff matters to our kids a lot precisely because it’s one of the environments in which they’re playing out their quest to answer the big questions of “Who am I?” and “Where do I belong?” Just like young people have always done. Same search, new platforms.

But knowing that doesn’t make it any less unnerving for parents. Especially when CNN reports that some 13-year-olds check social media 100 times a day. (Don’t worry, that’s not an average!)

Or Common Sense Media research finds that the average teenager spends 9 hours a day consuming digital media. Ugh.

And then experts like Sherry Turkle remind us that our devices and digital media have a way of impeding the face-to-face conversations necessary for building basic life skills like empathy, self-restraint, and emotional intimacy.

What’s a parent to do?

Rather than villainize the modalities of teenage connection, we can capture these parenting quandaries as opportunities to learn. Let’s not miss this incredible chance to coach, mentor, and journey with our kids into the world of digital media. Because if we don’t, someone else—or the mob of teen culture, or the pull of brand marketing—will pick up where we leave off.

Recently a New York Times parenting blog suggested “Seven ways parents can help 13-year-olds start their social media lives,” reflecting on the recent CNN-backed study of 200 13-year-olds and their social media interactions. Alongside those tips (with some overlap), here are five I’ve found helpful in navigating the advent of social media in my own home:
 

1. Start on one platform.
 

Easy does it. While your teenager might want to explore Snapchat, Kik, Twitter, Instagram, and Facebook (to hang out with Grandma) all at once, that’s likely to be overwhelming for all of you. Start with one account on one platform, and you (the parent) get to hold the password to that account and have access to the device on which it’s used. If you’re not already using the platform yourself, get your own account too.
 

2. Go over online safety rules. Then do it again.
 

Do you remember the first time you taught your kids about the importance of wearing bike helmets? Neither do I. Why? Because we’ve had to ask over, and over, and over again that they put the darn things on. And each time we have to remind them why. As our pediatrician recently told my 7-year-old (who had confessed to wearing a helmet “sometimes”), we only get one brain, and when it breaks, it doesn’t get better very quickly.

But kids don’t really care about this kind of future-talk. They can’t predict what life with a traumatic brain injury might actually look like. So they glaze over during our lecture, then shrug it off and do what’s easier, more comfortable, or more fun in the moment.

Online safety is a lot like bike safety. You don’t think about it much until something happens. Before my daughter and I set up a first account, I talked through the importance of only accepting “follow” invitations from people you know. We talked about creepy men who pose as kids or as harmless fan accounts. We talked about social media being an extension of relationships you have in real life. She nodded and agreed.

Then a month later we had the same conversation. And a month later I scrolled through her followers to find some accounts that freaked me out a little, and we had another conversation. It’s not that my daughter is a rebel. It’s just sort of like the bike helmet.
 

3. Watch, but don’t stalk.
 

Recent research suggests that teenagers who know their parents are monitoring their social media interactions tend to be less distressed by online conflict. Having your support—and at times your help—as a safety net can be somewhat of a relief to young teens, even if they may roll their eyes at you about it in person. But try to restrain yourself from lurking every day at every move they make, and definitely refrain from mentioning in person everything you see online.
 

4. Remind them that “likes” aren’t everything. Then model it.
 

Everyone wants to be liked. But on social media, liking “likes” can have a dark side. The recent study on 13-year-olds found that they get anxious about what’s going on on their social networks when they’re not looking: 61% want to see if their posts are getting likes and comments, 36% want to see if their friends are doing things without them, and 21% want to make sure no one is saying mean things about them. In other words, the biggest motivation for posting and checking back in is to see how others are responding to what they have to say and show. For the vast majority of teenagers, these interactions are primarily with peers they know in real life, so a digital like (or the coming dislike) is an extension of what happens—or doesn’t happen—in the lunchroom or on the soccer field.

Talk with your teenager about the ways that seeking likes can drive us too much, then follow up that talk by modeling it yourself. After all, many adults compulsively check in for similar reasons.
 

5. Interact on their terms. Prepare for the terms to change at any time.
 

At thirteen, friending and following your kids is important. But keep the interaction with them about what they’re doing online offline unless you’re invited in. Among parents we’ve interviewed, the majority say they don’t like, tag, or post on their kids’ platforms, but if their kids tag, post, or interact with them online they reciprocate. It’s a bit of a dance, and the song can change midway across the floor.

The other night my daughter and I were looking at something together on social media on my phone, and she said, “Why didn’t you like that picture?” I explained that I was trying to give her space and not like or comment on her posts, and she promptly grabbed by phone and liked her own post. This week she doesn’t mind her friends seeing that I’m associated with her. Next week might be a different story. Flex and keep dancing. It’s not really about you.
 

BONUS: Tap into trusted adults.
 

One of the first things my daughter did after creating an Instagram account was scroll through my feed and follow a number of adult friends, many of them from church—adults who know her and who were happy to follow her back. Though sometimes I wince a little when someone mentions my daughter’s social media feed on a Sunday morning, truthfully there’s also some relief in knowing that I don’t have to be the only adult tracking what kinds of interactions are taking place on social media. Other adults she trusts and who can be places of honesty and grace (both digitally and face-to-face) are part of this journey too. And even if later she abandons this adult-saturated platform for something more peer-focused (as older teens tend to do), she’s starting out with a support network in place.

If you have a young teen in your life, how are you keeping your sanity about social media and digital interaction?